Rootish Raw Pumpkin Seeds (Pepitas) (500g)
Natural Zinc & Magnesium Crunch • Clean Muscle Recovery
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About Rootish Raw Pumpkin Seeds (Pepitas)
Grown organically on nutrient-rich alluvial soils in Chintamani, Rootish Pumpkin Seeds are gently de-shelled and sun-dried without exposure to high roasting heat. This preserves the delicate heat-sensitive fatty acids, phytosterols, and chlorophyll that give the seeds their deep natural emerald color and rich, buttery crunch.
Key Nutritional Highlights
How to Consume & Culinary Ideas
Crunchy Salad & Soup Garnish
Lightly toast in a dry pan for 90 seconds and sprinkle over pumpkin soup, warm dal, or fresh Mediterranean salads.
Post-Workout Trail Mix
Toss equal parts pumpkin seeds, sunflower seeds, and dried cranberries for a quick 20g natural protein recovery snack.
Creamy Pumpkin Seed Butter
Blend 2 cups of seeds in a high-speed blender with a pinch of pink salt until velvety smooth spread is formed.
